Breathwork Why is breathwork so powerful? Breathwork supports so many of the challenges everyone experiences. It reduces stress, anxiety, depression, fear, grief and anger. It also helps create feelings of peace, clarity, love, openness, communication, and connection. How breathwork effects your body. Breathwork helps put the brakes on an acute stress response and diverts the health problems associated with…
American Heart Association *Go Red for Women* Go Red For Women encourages awareness of women and heart disease, and promotes women to band together to collectively wipe out the disease. What is Go Red For Women? In 2004, the American Heart Association (AHA) faced a challenge. Cardiovascular disease claimed the lives of nearly 500,000 American women each year, yet…
Women and Diabetes: Our Right to A Healthy Future Worldwide, there are nearly 200 million women suffering from diabetes – that’s 1 in 18. Diabetes is the ninth most common cause of death among women today. Sadly, there are still millions of women living with the condition who don’t even know they have it. As a result, this year, the…
An event to remember I recently had the pleasure of speaking at the NYC Go Red for Women Educational Symposium about stress and its connection to heart health. Joined by a talented lineup of physicians and experts, we helped to raise awareness and educate women on the simple lifestyle changes they can make to transform their health. It may seem like there’s…
Highlighting the special bond between women and their dogs
Take action and #BeBoldForChange
Breast Cancer Awareness Month
Raising awareness about heart disease
