Tips to staying off electronic devices The onslaught of family, friends and social events that occur during the holidays is enough to make even the most social person want to sneak away and enjoy some alone time. But if your idea of relaxing during the festive madness translates into checking in on Facebook, drooling over Insta-worthy photos or playing a…
How enjoy eating during the holidays while avoiding extra pounds Today, I want to share with you my Thanksgiving health tips, specifically how to avoid gaining 10 pounds on Thanksgiving! Now, has anyone ever really gained 10 pounds on Thanksgiving day? Fortunately, I haven’t seen anyone actually gain that much on Thanksgiving day itself, but I have seen people gain 10 pounds over a…
Focus on a simple healthy diet By Rachael Link, MS, RD With so much information circulating out there about nutrition, it can be challenging to make sure you’re getting the nutrients you need each day. In fact, with some sources listing as many as 90 essential nutrients, following a balanced diet can quickly become overwhelming. However, getting all the nutrients…
The social media connection to mental illness Could the Instagram filter someone chooses actually clue us into their mental state? According to a new study published in the journal EPJ Data Science, social media and mental illness are linked. And the images a person shares on Instagram, and the way they’re edited, could offer insight into signs of depression. The study examined…
Feel rejuvenated when you eat these top nutrients In this video I’m going to talk about the 5 best foods that are going to increase your energy and leave you feeling great all day. 1.) Coconut oil (includes medium chain fatty acid) 2.) Chia Seeds (also known as warrior’s food) 3.) Green Leafy vegetables with Chlorophyll (packed with magnesium) 4.) Fruit (contains carbs that are…
An ancient tradition of natural treatments Ayurveda is a 5,000-year-old system of natural healing that’s stood the test of time. First originating in the Vedic culture of India, it’s actually considered by many to be the oldest healing science there is. Ayurvedic medicine is based on the premise that there are three doshas: Vata, Pitta and Kapha and that disease and…
Protect your brain with this healthy, delicious diet and recipes What does the food you eat have to do with how your brain functions? Turns out a great deal. While we’ve always known that what we eat affects our bodies and how we look, scientists are also learning more and more that what we eat takes a toll on our…
Discover triggers and healthy solutions to reduce headache pain Life can get busy and stressful, and the common headache is sometimes overlooked or masked with a painkiller such as aspirin – which, especially when overused, can sometimes cause more serious health issues. A headache is a good indicator that your body is missing something; maybe you need to take a breather, drink some water…
How to take advantage of biking’s health benefits We know there are many effective ways to reduce mortality. But what about biking to work? Can this exercise help you live longer? It turns out that it may, according to recent research. Given what we already know about how a sedentary lifestyle can increase mortality and disease risks, this should not come as…
