Ways to spread the love on February 14th Some people dread Valentine’s Day because they feel that without perfect, romantic love, they are doomed to have a bad day. But February 14th is a day to celebrate all kinds of love – regardless of your relationship status. This holiday is one where even the most staunchly single can fill our…
Supplements to support a healthy vegan diet Vegan diets, when done well, are a fantastic way to eat for health. So why do vegans still need to take certain supplements? The answers relate to the soil and particular nutritional gaps that can often be best filled with vitamins. Benefits of veganism Vegans primarily eat vegetables, seeds, beans, nuts, whole grains,…
The powerful benefits of Moringa If you enjoy drinking tea or eating soup during these cold winter months, there’s a great new way to get some of your important nutrients. Moringa is a powerful superfood that comes from the tree Moringa oleifera. The leaves and pods are packed with vitamins, minerals, protein and other antioxidants. This nourishing plant has been…
Incorporating art into your life benefits the heart and mind Art enjoys a long history as a therapeutic tool for your heart and mind. Painting, writing, music, theatre, dancing – there are many ways to express yourself with positive health benefits. It’s easy to get bogged down in your busy schedule and ignore this kind of self-care. But time to…
ABC’s of increasing the bacteria you want growing in your gut Prebiotics and probiotics are bacteria that keep your intestinal tract healthy and support your immune system. The importance of their function is becoming clear, yet many of us still don’t really understand what they really do. How do prebiotics and probiotics really work, what benefits do they offer, and…
New trend offers a balanced eating plan March is National Nutrition Month, so what better time to begin fine-tuning your diet? Counting macros is popular with weight-lifters, but it’s also a great way to boost your nutrition or lose weight. Here are some tips and macro-counting tools to help you balance your eating-plan: Macro counting Calorie counting is an old,…
How to slowly regrow a vulnerable heart Opening your heart after a breakup begins with acceptance of the pain you feel. Fighting your emotions will slow down the healing process. Meanwhile, there are new rituals, points of view, daily habits and self-care that will move your broken heart toward a place of mending with openness and love. Don’t avoid your…
Face your fears as you approach obstacles There comes a time when many of us desire to make a fundamental shift in the way we approach life. Learning to embrace challenges is a fundamental part of changing our mindset. But knowing where to start can be overwhelming. Here are some concrete steps you can take to get yourself on the…
How to move more gracefully through a bad day From losing your keys or forgetting an appointment to missing out on an expected promotion, some days just don’t go your way. When your day gives you the blues, your mind can become your worst enemy. But with some focused thoughts and actions, you can get through it all with your…
