Setting strong intentions is a powerful step toward leading a purpose-driven life. We all desire to live meaningful lives but don’t always know what steps to take to begin. That’s where intentions come in, and here are some ideas about how best to use them. Start now We all know that to avoid getting the same results, we have…
This supplement helps heal a variety of stomach conditions Many of us are familiar with collagen in products to reduce wrinkles or strengthen your hair and nails. It turns out, however, that taking collagen orally amounts to a superfood for your gut. What is collagen Collagen is naturally created by your body and contains short-chain amino acids made from protein.…
Natural beauty trends focus on multiple benefits and the environment Green beauty is big business because people are paying more attention to their health and our environment. But unlike older versions, modern green products do more than simply make a statement about protecting ourselves from harmful chemicals. They’re quite effective, fun and often gorgeous – all the while keeping you…
How positive affirmations affect your brain and change your thoughts When you change your thinking process, everything in your life often changes as well. Doing positive affirmations is consciously choosing to think certain thoughts that will create positive results in the future. They create a focal point that will allow you to begin changing your thinking. Research shows that the…
A new trend for low cost and nutrition Stemming from ancient times, entomophagy is the practice of humans eating bugs and arachnids for nutrition. But in the United States, you are more likely to see bugs served as food on a reality television show than on most dinner tables. Still, people around the world today eat insects regularly as part…
Red wine benefits your skin, sleep and longevity Since the discovery of the Mediterranean diet, it’s been understood that there are health benefits from red wine. In fact, enjoying this drink in moderation can provide a boost to your heart, skin, hair, sleep and even your longevity! How red wine is made Red wine is produced from dark-colored grapes, which…
Learning from the ancient traditions and celebrations of renewal January and February can be a challenging time of the year – filled with cold, dark days, when many of us are still grappling with resolutions to curb our indulgences. That’s why the Chinese New Year, celebrated after Winter Solstice, can be a beautiful way to reset the year’s beginning. The…
Nutrient-packed foods to include in your diet this year As you move deeper into your nutritional goals for 2018, it’s time to look at the top ten superfoods for this year. Now that you can find superfoods in your grocery store and many local restaurants, the benefits of these nutritious, healing nutrients are available to most of us. And they…
