In honor of National Stress Awareness month, here are ways to embrace, rather than avoid stress.
New research shows how fat tissue reduces your brain function.
New research about how every puff damages your brain might start you thinking about bucking the butt habit
In honor of Brain Injury Awareness Month, one woman shares her story of how she deals with traumatic loss in a conscious, healing way
New research reveals that the key to balance might be in your spine
New eating habits can be accomplished through reconditioning to make different food choices
Try these techniques to shift the balance of your stress hormones from high to low
When I was in my early 20s, my brother—an avid black-diamond skier—decided to teach me to ski. He and a college buddy took me to a popular resort in New Hampshire, rode up with me to the top of the mountain, taught me how to fall down, then said they’d see me at the bottom of the trail. I looked…
Neurons that fire together, wire together
