Change what you think is possible about getting older. Age gracefully? Dr. Northrup says heck no! Getting older is inevitable, but you don’t have to buy into society’s false ideas of inevitable decrepitude and decay with age. Dr. Northrup applies her learning and medical expertise in a new, in-depth 8-week online course called Ageless Goddess.
Simple diet changes that can boost your energy levels
Find true fulfillment
Shedding light on the different stages
Gurus and healthy lifestyle
In this video, CNN’s Dr. Sanjay Gupta explains the ins and outs of bipolar disorder. He also discusses why the condition is so difficult to identify and treat.
The amazing powers of the human brain
Having too much stuff is not only an organizational headache, it can also impact your mental health. —Rose Caiola What To Do Don’t think of clutter as an enemy to be battled. In fighting mode, the body releases adrenaline, which causes a brief surge of energy followed by a hard crash. No wonder cleaning can be so exhausting; we…
Visualization is one of the easiest relaxation strategies to help quell feelings of anxiety and worry. Focusing on a soothing image such as a cloud not only calms an agitated nervous system, but it also creates a new perspective that feels empowering in a difficult moment. What To Do Lie on your back with your hands by your sides. Take…
