Colette Baron-Reid shares her 14-Step Landscape Exercise. This powerful exercise will help you uncover feelings and emotions buried deep within your subconscious so you can bring them to the surface in order to detach and release while learning more about what’s keeping you stuck.
Art is more than pretty pictures. Looking at and appreciating art can be therapeutic, helping us process and cope with life’s challenges, both big and small. Research shows that art boosts positive emotions and reduces feelings of guilt, fear and anger. —Rose Caiola What To Do With pen and notebook, take a walk through a local museum and find one…
In this video, Colette Baron-Reid shares on creating spatial distance for relief. This powerful exercise will help you uncover feelings and emotions buried deep within your subconscious so you can bring them to the surface in order to detach and release while learning more about what’s keeping you stuck.
“Anyone who takes the time to be kind is beautiful.” —Richelle E. Goodrich What To Do: There is nothing more beautiful than taking the time to do something nice for someone else—whether it be lending a hand to a stranger, doing a favor for a friend, or simply smiling at those you pass throughout your day. Kindness is about caring…
Members of Global Citizen traveled to East Africa to explore three was it pays to invest in girls and women. Unfortunately 80% of the women in Africa still don’t know their rights, but the Rewanda Initiative for Sustainable Development (RASD) helps women understand their rights and trains mediators to settle disputes between men and women.
We can’t know what happens in the “unknown” if we allow fear to prevent us from going there. —Rose Caiola What To Do: Close your eyes, clear your mind, and meditate on one thing you’re fearful of right now. Maybe it’s starting the next chapter of your life; maybe it’s a change you’ve been afraid to make or a…
When you love yourself, really love yourself, you make it so much easier for others to love you, and life is so much easier. Louise Hay credits mirror-work for the success, love and abundance in her life today. She used it to overcome self-doubt, low self-esteem and self-defeating behaviors. She has said on many occasions that self-love is the great miracle…
When someone disappoints us or leaves us, we feel hurt and betrayed and we often forget to love and take care of ourselves. How can we be hurt and still be the best version of ourselves? Lodro Rinzler, teacher in the Shambhala Buddhist lineage and author of the best-selling The Buddha Walks into a Bar and Meggan Watterson, author of Reveal, offer four…
Colette Baron-Reid has been sharing free videos to help viewers release deeply buried and automatic behaviors and patterns. By sharing exercises that increase awareness of these patterns and by detaching yourself from these patterns, you’ll be able to see new solutions and create a new story for your life. In this video, you’ll learn one of the most common barriers we have and…
