“You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You’re on your own. And you know what you know. And YOU are the guy who’ll decide where to go.” —Dr. Seuss What to Do: Take a few minutes to meditate on that one thing you’ve been wanting to do…
Something new is emerging
We’ve all had difficulty remembering things. In this video Trace Dominguez from D News shares three strange things you’d never guess may actually help improve your memory.
Each week Lodro Rinzler sends a meditation challenge out through his newsletter. This week’s challenge: offering one act of love to someone in your life, every single day.
This video is a segment from the first DVD of Dr. Chopra’s “Grow Younger, Live Longer:” series. Dr. Chopra teaches that by changing your perspective to view things more youthfully, you can actually prolong your life – whether you see something as old or new; whether you see a change in life as a chapter ending or a chapter beginning.
Refresh and recharge with our list of weekend event suggestions
“I believe the meaning of life is to feel good about yourself by doing what makes you happy and fills your heart, being kind, appreciating where you are in life and what’s around you, and giving back to the community as best you can.” – Rose Caiola What to Do: Make a list of the things you enjoy doing and…
Buddhist meditation practices
Refresh and recharge with our list of weekend event suggestions
