A natural alternative
Who doesn’t struggle with their weight and the desire to eat healthy? For those of us struggling to lose the weight we gained over the winter months, where do we turn to for help? With all the diet fads out there; low carbs, low fat, sugar free, etc. how can we keep track of what we want and don’t want…
How to find balance amidst the havoc
Inspiration for living an empathic life
Stay open to a future of possibilities Do you ever get excited for a big trip, an event or holiday, only to find out that the reality didn’t quite meet your expectations? Perhaps something over the holidays triggered that feeling, and you’re stumbling to jump start the year with a positive outlook. “Expectation is the root of all heartache,” Shakespeare…
The science behind aromatherapy
Merry Christmas to all of our wonderful readers! May you have a fantastic time with your loved ones!
This is a recipe that transports me back to my childhood. A traditional Italian comfort dish, stuffed artichokes were (and still are) a staple around our holiday table every year. Stuffed artichokes are a perfect artichoke appetizer! Whether you’re hosting a gathering for the holidays this year or attending a party at someone else’s house, I am confident my mother’s…
Celebrating the holiday season always makes me nostalgic. This recipe is without flour and is gluten-free. You need 4 ingredients: peeled almonds, sugar, egg whites and vanilla extract – you might already have everything in your cupboard. Surprise your family or make them as a little pick-me-up for yourself. They are done in 15min and you will LOVE them!! …
