Would we be happier and more productive if we avoided overload?
Learn to say yes to self-care
7 healthy ways to nourish your skin type With natural, effective ways to care for any skin type, the days of over-scrubbing and stripping our faces with harsh chemicals are gone. Instead, using personalized, natural products can actually heal your skin. Here are seven remedies that could already be waiting in your cabinets: Tea for too-agitated skin Green or…
Take the first step
Meditation doesn’t come easily for many of us. In fact, most people I know find it challenging and give up after a few tries. Because it’s definitely not one-size-fits-all, I’ve often felt that if everyone had access to a variety of different practices we would have a larger community of meditators. For me meditation is getting up at 5:30 in…
A nutrition plan to ease digestion If you suffer from digestive issues such as irritable bowel syndrome (IBS), you may be a candidate for low-FODMAP Eating. As part of this healing diet, certain foods are restricted, which produce a fermentation process in the gut. For some people, this process triggers a sensitivity. By following a low-FODMAP eating plan, you may…
Knowing your numbers could save your life February is American Heart Month, and Rewire Me is proud to support Go Red For Women® to advocate, educate and prevent heart disease in women. The fact is: Heart disease is the No. 1 killer of women, causing 1 in 3 deaths each year. Go Red For Women® saves lives. They encourage awareness…
Today, January 15th, our nation unites in honor of the leadership and compassion of Dr. Martin Luther King Jr., who courageously lead the struggle for civil rights and human equality. His tireless stance against systemic racism helped transform our country, and his vision of a United States free of discrimination and oppression inspires us still today. As we commemorate the…
Tools to begin the process of letting go Toxic relationships can come from any source – mother-daughter, romantic, work-place relationships. Likewise, there are many different ways that a relationship can be toxic. Some people can be endlessly demanding; some are even manipulative or cruel. Whatever the relationship, or however the toxicity appears, it can be negative, unhealthy and draining. Sometimes,…
