Reduce the effects of stress on your body For some of us, our minds start working against us as soon as the alarm clock sounds. “Will I be able to make that appointment in an hour?” “Did I remember to pick up my suit from the dry cleaners?” “What if I can’t leave my afternoon meeting in time to pick…
Science Proves You Can Rewire Your Brain for Prosperity If you’ve been unhappy because you think you weren’t “born lucky,” you should know the truth: you can change your luck. I’ve watched it happen as I’ve personally helped to rewire my clients’ thought patterns and habits to create more luck in their lives. No matter how bad things are in…
A shining example of what a First Lady and human rights activist can achieve On October 11, 1884, Eleanor Roosevelt was born – former First Lady, humans rights activist and one of the most influential women of the 20th century. She led a remarkable life, fighting for the causes she believed in and set the bar for what women in politics…
New ways to change bad habits and create positive ones Everyone has habits that aren’t particularly productive, but changing them can be a challenge without some help. That’s why web-based and mobile apps exist to help you disconnect from bad habits, so you can establish positive ones. Learn the science for how we develop habits, and check out our favorite…
Find inner peace by changing pessimism into optimism We all have a tendency to doubt ourselves. From worrying that we’re not good parents to questioning our relationships, it’s easy to become a victim of negative thinking. The problem arises when you allow the negativity to take over your thoughts, it can drain your energy and ultimately, prevent you from being…
How to pick fresher and more nutritious foods year round We all know that the best fruit and produce is always what’s in season. When you buy it, not only do you support your health, but you support local farmers and businesses who can continue to bring it to you year-round. So if you happen to live in California and…
Start fresh and take action to move forward in your profession I hope everyone has been surviving the first few weeks back in school. While it can be stressful making the switch from a laidback summer to the chaos of work and routines, the transition doesn’t have to be difficult. What’s not to love about the fall: crisp air, cozy cardigans, pumpkin spice lattes, and let’s…
How to learn best in the age of information available everywhere We are creatures of habit, but at the same time, we’re constantly learning new things. And there’s proof: every minute of our young lives our brains add 250,000 neurons, and our brains spend the subsequent years properly wiring them together. And as adults, contrary to popular belief, neurons…
Simple tools to increase your mindfulness Keep calm and carry on Let’s face it: even if you love your work, things can get a little crazy from time to time. Whether it’s a conflict with co-workers or the pressure of an upcoming deadline, work stress is inevitable. But no matter what caused it, you do not have to lose your…
