Effects of stress on the body Studies have revealed that stress can wreak havoc on our immune system, cause changes in our personalities, disturb our sleep, and contribute to chronic disease like periodontal disease. In my interview with Dr. Steven Daniel, DDS, we talk about the effects of stress on the body, specifically how stress can contribute to chronic disease causing…
Our hearts go out to victims and their families Our thoughts are with the people of Mexico and Puerto Rico in the wake of these devastating natural tragedies. During such difficult times, we must come together and show our support. We encourage everyone to give back and take part in the relief efforts. A little goes a long way: Mexico…
Excerpt from Dr. Ken Druck’s new book I hear many of my friends joke, “I’m having a senior moment,” and while I know they’re kidding, on some level, it’s stemming from their fear of getting older. And let’s face it –getting older can be scary, especially if we buy into the media’s myths and society’s negative stereotypes about aging. In…
Effective coping mechanisms to give you strength
3 tips to a better night’s sleep
5 Steps To Get Your Emotions Under Control
Take advantage of our early bird special
3 specific benefits of mindfulness
Breaking the Habit of Being Yourself In this video, Dr. Joe shares with you the premise and insights of his best selling book:Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One. Praise for Breaking the Habit of Being Yourself “Dr. Joe Dispenza wants to empower you to let go of negative beliefs and…
