3 Questions You Need To Ask Yourself
3 small steps to move you in the right direction
Celebrating the holiday season always makes me nostalgic. Italian Lemon Knot Cookies (aka Tarallucci in Italian) is simply a drop cookie that has been formed into a “knot”. These tasty cookies are a yummy holiday treat bursting with citrusy-lemon flavor. I can remember my mom standing in our kitchen during the Christmas season lovingly rolling out the dough. We all…
Give the gifts that gives back! ‘Tis the season of giving, and we’re getting into the spirit with a present for you: a curated selection of my favorite wellness-inspired picks for everyone on your list. What better gift to give your loved ones than a little helping hand in the wellness department? These gifts will leave everyone on your list…
Celebrating the holiday season always makes me nostalgic. Having grown up in an Italian-American home, I’ve always shared a special love of food and cooking with my family. During Christmastime, I can remember spending hours in the kitchen with my mom Bettina, creating these fantastic seasonal dishes, many of which were the original Sicilian recipes handed down from my grandmother…
8 tips for keeping the peace Thanksgiving will be here before you know it, and along with cooking and traveling, there can be a certain level of stress associated with managing family time. This can be especially true if you have challenging relationships with certain relatives. Fortunately, you can use some of the same helpful strategies from your work environment…
Corporate “wellness” has transformed to “well-being” It’s no secret that having healthy, happy employees leads to greater productivity, creativity and ultimately, improved business results. That’s why employer wellness programs have become increasingly popular in recent years. Employers have realized the importance of investing in their employees’ personal and professional development. In 2017, most large United States companies have a corporate…
Goldie Hawn shows us how to easily incorporate mindfulness into our day
EQ versus IQ
