Humor and happiness don’t necessarily fade with age
Embrace change
Focus on what they enjoy
If you change the way you look at things, the things you look at change. —Wayne Dyer Mental exercises help build new brain cells and strengthen the connections between them, which is why I find it beneficial to challenge the brain with new activities every week. This week’s mental workout is about seeing the beauty in things that may,…
Growing with you in 2016
I see life as a puzzle—within each area comes lessons learned. Along my journey to a higher awareness, I’ve managed to fill in each missing piece to my puzzle of life. Along the way, I’ve developed tools and learned skills that taught me how to love myself, better my relationships and take care of my mind and body—and, ultimately, I’ve…
Why just tolerate all the end-of-the-year hoopla when you can actually enjoy it?
The secret to strengthen relationships
Try these delicious treats for a nutritious holiday fare
