When the mind is pure, joy follows like a shadow that never leaves. —Buddha Mental exercises help build new brain cells and strengthen the connections between them, which is why I find it beneficial to challenge the brain with new activities every week. This week’s mental workout is about savoring moments of joy and making those feelings last longer…
Business coach and the podcast host
The deep lessons death can teach us
Top picks for gifts that keep on giving
The health questions we should be asking ourselves
When you rise in the morning, give thanks for the light, for your life, for your strength. Give thanks for your food and for the joy of living. —Tecumseh Mental exercises help build new brain cells and strengthen the connections between them, which is why I find it beneficial to challenge the brain with new activities every week. This week’s…
Make your holiday alone a time to remember
Safekeeping sanity during holiday madness
An interview with CEO Dechen Yeshi
