Simple mindfulness exercises can help you feel festive
We’re all happy, if we only knew it. —Woody Allen Mental exercises help build new brain cells and strengthen the connections between them, which is why I find it beneficial to challenge the brain with new activities every week. This week’s mental workout is about creating an environment of happiness each and every day. What To Do Collect images, colors,…
What will you give?
Realistically schedule quality time
Join me in donating blankets to shelters around the country
Caffeine may be more than just a morning pick-me up
A Zen Master shines a light on communication
Gratitude can also improve billions of lives
Kim Weiss’ new book pairs nature photographs with sage words of wisdom
