Ask what you should be chasing
Insights from expert Andrew Faas
Science has proven that chemicals in skincare penetrate the skin and can affect us the same way as if they were ingested. With an increase in skin awareness that is all changing, thank goodness! Go to any beauty counter, and you’ll see dozens of skincare products featuring plant-based or botanical extracts. Most of them work to heal, moisturize, cleanse, and…
3 steps to rewiring your brain and transforming your life What do you want your life to look like? What kind of person do you want to be? Are you happy with your career or relationship? There could be many aspects of your life you want to change, but let’s face it: leaving our comfort zone for unfamiliar territory is…
3 habits to help you become more accepting
A few simple ways to get your relationship back on track
Here are 10 top energy boosting foods to incorporate into your daily nutrition plans: Chia Seeds If you haven’t jumped on the chia seed bandwagon, it’s time you start. Carolyn Brown, MS, RD at Foodtrainers in Manhattan said, “Chia seeds give you stable energy because of their great ratio of protein, fats and fiber combined with the fact that they’re low-carb.”…
Show your mental aptitude without saying a word Did you know that there are at least seven different areas of intellect? When you hear the term “intelligence,” you probably think of it as a very high-minded or academic concept. In fact, there are far better indicators of your brainpower than your ability to use big words, solve math problems or…
And how to stick to them
