3 small changes that can improve your lifestyle
An interview with Meggan Watterson and Lodro Rinzler on love, spirituality and everything in between
An interview with celebrity personal trainer Joel Harper on his new book
Science proves the healing power of being outdoors
Teaching kids how to alleviate stress and build resilience
In a recent interview with Dr Emily Splichal, celebrity podiatrist, and author of Everyday Is Your Runway: A Shoe Lover’s Guide to Healthy Feet & Legs, I learned something new about our aging process from a unique perspective—foot function and movement longevity. In her latest book, Barefoot Strong: Unlock the Secrets to Movement Longevity, Dr Splichal says, as we age,…
When you cultivate a deep connection with your inner self, your relationships flourish
The way we connect with ourselves and others
4 ways you can leave your past behind and create a different future
