Why is it that studies show we often overlook details that we see over and over again?
Celebrating the Launch of “Goddesses Never Age”
Just when I thought I was out of the woods with April Fool’s Day pranks, my 11 year old son came running into my bedroom this morning to tell me our adopted rescue silky terrier, Waldo, had peed on the floor and he had stepped in it. Half dressed I went running down the hall following my son, limping with…
Throughout time, people have done whatever they could to quell anxiety. When we are anxious, we are less sure of the decisions we’re making and more likely to do something to make that uncomfortable feeling go away—even if it’s dangerous or impulsive. Yet by befriending our anxiety, we may be able to live in better alignment with our own code…
Has a doctor or health care giver made a difference in your life? Wellness professionals often give selflessly, and affect our lives in ways that are hard to measure. If your physician has helped improve you or your loved one’s health, reach out today, National Doctor’s Day, and show your appreciation. National Doctor’s Day was first organized and celebrated…
I think it’s safe to say Spring has finally arrived. It feels like I’ve been waiting so long for it that even if we do get another snowstorm I’ll welcome it. I know that that snow will melt shortly after, and sun will shine on! Spring makes me look forward to flowers blooming, trees budding, and all the other beautiful…
Health and nutrition play a large role in my life. What does nutrition mean to you? For me it means feeding my body with the proper nutrients, vitamins, and minerals it needs for optimal functioning. It means staying hydrated and working out often to promote longevity and happiness. Happy body, happy life—right? As a child I suffered with weight issues,…
Many believe that after the age of 40 our bodies will lose muscle mass in exchange for fat, making losing weight harder as we age. We may notice we’re not as flexible as we used to be or that everything hurts, and even accept this. Can an active, older person’s body resemble a younger person’s? Can the effects of exercise…
Today is the International Day of Happiness. In 2012, the General Assembly of the United Nations declared March 20th as International Happiness Day. In the U.S. the “pursuit of happiness” is one of our fundamental principles. The U.N. wanted to share this concept with the world as a way to raise awareness of the many benefits of being happy. Since…
