Have you ever wondered why we celebrate St. Patrick’s Day? St. Patrick’s Day began in Ireland as a religious feast day—a day of devotion for the man known as the National Apostle of Ireland and the Patron Saint of Ireland. In the U.S., we celebrate with parades, wearing the color green and other iconic Irish symbols, and a fair bit…
Michele Rosenthal is not just a coach, speaker, author, and friend of Rewire Me—she is a survivor. Having struggled with undiagnosed PTSD for over twenty-five years, Michele knows exactly what it’s like to go through the identity crisis that accompanies a traumatic experience. At age thirteen, she was given a routine antibiotic for an infection, but an undiscovered allergy to…
I recently got the opportunity to speak with the fascinating Dr. Alice Boyes, an emotions expert, speaker and author of the new book The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points . In the book, Dr. Boyes tackles a number of relatable issues stemming from anxiety, including perfectionism, fear of criticism, hesitancy and…
March is National Nutrition month
It connects us to each other and to ourselves—one letter at a time
Interest is growing in practicing mindfulness and meditation in medical schools and other health institutions
It’s possible to teach the mind not to meander off track
A recent video from HeartMath breaks down the newest research on heart intelligence
In honor of Heart Awareness Month, we wanted to gain professional insight into the world of heart health
