I’ve been interested in martial arts since I was a child. I took classes here and there, but I never found the courage or confidence to stick with it. The art intimidated me because I couldn’t fully understand it. Years later, in my adult life working with Reiki energy, I was introduced to Qigong, a practice of aligning body, breath,…
I love summer! I don’t have to wear a bulky coat, days are longer, and there’s more time to enjoy things I love like bonfires on the beach. It’s a perfect opportunity to slow down and enjoy what’s around us and recharge our batteries! Here are some of the ways I rewire myself during the summer. Don’t work so hard,…
I’m happy to report I did it again…I completed the annual 60-mile ride for the American Heart Association for the fourth time! It was tough, but I managed to go the distance. And what a great feeling it was to roll past the finish line again this year, knowing I’d helped raise money for heart research. My own heart was…
In 2009 the New York Yankees were in the World Series, and I was lucky enough to attend one of their home games. While shopping for souvenirs in the gift shop I couldn’t help but notice a young man in uniform. I looked through so many items, unsure of what to buy for my son and daughter, but no matter…
We’ll be celebrating Memorial Day next week, and I can’t think of a better way to honor our veterans and active duty armed forces than by making sure they get the mental and physical health benefits they deserve. That’s why my friend Congressman Tim Ryan, author of A Mindful Nation (Hay House) and co-chair of the bipartisan Addiction, Treatment, and Recovery…
Brent Baum is an important person in my life and a remarkable man. He’s a therapist and a teacher who developed Holographic Memory Resolution (HMR), a method combining meditation, exercise, and emotional reframing techniques to ease the impact of stress and trauma. He defines trauma as “any experience large or small that overwhelms us in our daily existence.” Left unresolved,…
I am so excited! On Thursday, May 22, I’ll be speaking at Emerging Women’s New York Power Party. I’ve been a fan of Emerging Women since I attended their first-ever live event in Boulder, Colorado, last October. I met, listened to, and learned from so many remarkable people, including Elizabeth Gilbert, Brené Brown, Sera Beak, Eve Ensler, Alanis Morissette, Erin…
You may have forgotten to mark it on your calendar, but today’s date is an important one—it’s National Teacher Appreciation Day! Sean McComb was honored as Teacher of the Year by President Obama, but you don’t have to be POTUS to send a note or an email to your child’s teacher, bring some cookies to school, or get in touch…
Dr. Joe Dispenza’s newest book—You Are the Placebo: Making Your Mind Matter—is being published by Hay House today! As many Rewire Me readers (and all of my friends) know, Dr. Joe has had a tremendous influence on my life and was one of the reasons I founded Rewire Me in the first place. You Are the Placebo is his best…
