Do you know how some people walk into a room and bring it to life? That’s Agapi Stassinopoulos. Her first name means “unconditional love” in Greek, and that’s what she so brilliantly shares. I met Agapi last summer. She’s an inspirational speaker, teacher, actress, and author. Last week, in a talk she gave at the META Center in New York City,…
I started making vision boards eight years ago, and I find them a great help in staying focused on what’s important to me. If I get sidetracked or wrapped up in stress, I can just glance at my vision board and I’m reminded of what really matters in my life. A vision board is a piece of poster board with…
We live in a time when we tend to look so far ahead into the future that we may lose sight of what’s going on in our lives at the moment. I know I used to find myself running so far and so fast that I missed an entire year here and there. All that changed when I began meditating.…
Growing up, I dreaded the cold, short, dreary days of December. I hated the layers of bulky sweaters, coats, gloves, and hats. I was convinced I had Seasonal Affective Disorder (SAD), also known as winter depression, winter blues, or seasonal depression. I spent more time thinking about how miserable I was than actually trying to do something about it—and I…
It’s not often that you find the Grinch and neuroscience in the same sentence, but writer David DiSalvo finds a link in this seasonally apropos piece from Psychology Today. Check it out! Rose Caiola Inspired. Rewired.
Earlier this month I asked you to share what you were grateful for. Now that Thanksgiving is upon us, what better time to tell the people in your life that you’re grateful for them? I’ve found that when you show acts of gratitude, you find yourself smiling more often. I know I do. Then people smile back at me, which…
