Here are six tasty ways to boost your intake of lutein. If you’ve been meaning to eat more greens, a new study out from the University of Illinois at Urbana-Champaign may give you the extra nudge you need. It found that middle-aged people with higher levels of lutein—a nutrient that occurs in green, leafy vegetables like spinach and kale, as…
There’s a saying I love based on the writings of Ralph Waldo Emerson: “Who you are speaks so loudly I can’t hear what you’re saying.” Who you are being is your integrity. It isn’t our actions, words, and achievements that define our life or our integrity; our state of being defines our integrity, and our actions, words, and achievements are…
… and Don’t Talk About
“Why am I so stupid?” “I am such a loser.” “Why can’t I do anything right?” These are just some of the questions that many people have running through their mind- sometimes without even realizing it. There is a way to heal this voice and cultivate more compassion for yourself. We all have a deep desire to connect. As one…
Appreciating the sexual feelings in our everyday lives
Learning about our own coping strategies
By Will Donnelly Though it seems a familiar formula for those on a spiritual path to rebuke money and keep things simple (many holy people have taken vows of poverty), I now wonder if it isn’t time for light workers, those doing the most healing work on the planet, to be unafraid to be the next billionaires. It begs the question:…
Every Woman’s Guide to a Heart-Healthy Life Find balance. Reduce stress. Check in with yourself. These platitudes make for the springboard into Dr Suzanne Steinbaum’s Heart Book. The cardiologist draws from her years of practice to offer a holistic approach to healing the heart. She leads a grand tour of the heart’s physical and emotional landscape, from the importance of the…
Talk back to the negative voice in your head with these tactics I know why I walk with a limp. It’s because my legs are different lengths. So who is it that shrieks at me every time I cross a room: You ugly, graceless, clumsy cripple? My inner critic, that’s who. The trouble with our inner critics is that they…
