Use technology for better nutrition, exercise and overall well-being

Wellness is becoming more important to people. From making sure that you exercise to eating right, there are many ways to stay healthy. Today, technology and wellness are merging to form trendy techniques to help you manage your health and make it easier for you to take care of yourself.

Here are seven ways technology and unique thinking can assist you to take your nutrition, fitness and overall health to new levels:

1. How well do you eat your fruits and veggies?

One up-and-coming trend is measuring how well you eat your fruits and veggies. Habit has a veggie-meter that calculates this for you when you slide your index finger into it. The meter uses the carotenoid pigments in the skin from your fingertip to determine how many fruits and vegetables you have in your system.

The Habit website confirms the test also reveals how well your body deals with carbohydrates, proteins and fats. Through the website, you can even set up a session with a registered dietitian to help you develop an eating plan you can live with to help to meet your personal goals.

 

2. Seek the services of a Mind Body Green instructor

If you travel for work or pleasure, take weekly intense fitness classes or endure long seminars, then consider seeking the services of a Mind Body Green (MBG) instructor, Lauren Roxburgh. She will guide you through a relaxation session to help you release tension. You will also receive a restorative routine, one that’s designed to boost your youth and vitality. These types of instructors use foam rolling to target every part of your body. Foam rolling can help with acute or chronic pain.

3. Reset your body to its happiness channel

Another technology and wellness trend is to reset your body to its own happiness channel. To accomplish this, sync your mind, body and breath by using particular musical vibrations. Be sure to use ones that make you feel happy. Create a space where you can relax and listen to the vibrations for at least 15 minutes. With 15 minutes of musical meditation, you’re likely to feel more relaxed. You may even feel refreshed and revitalized. The music gives your mind something to focus on, essentially forcing it to take a thinking break. Try to set aside at least 15 minutes of music meditation daily. Over time, you may discover that you’re more able to focus on work tasks and less stressed at the end of the day.

4. Figure out your metabolism

A breath meter can help you figure out your personal metabolism. When you breathe into the meter, it measures the amount of fat that you’re burning in the moment, giving you real-time feedback on your current lifestyle choices. This will help you understand when and how you can splurge on eating. It will also tell you if you need to dial it back. Levl is the product manufacturer, and the company has developed the meter to help you live a ketogenic lifestyle. By doing so, you’ll train your body to burn fat instead of carbohydrates.

When you get into the nitty-gritty of how your body operates, you’ll learn that your body prefers to use carbohydrates as fuel because it’s easier than other sources. If you get rid of this kind of fuel, your body will shift over to the next easiest, which is fat. Levl’s breath meter can help you get there.

5. Improve your stride

If you’re a runner, make sure your form is spot-on by having an expert, such as Ironman champion Hillary Biscay, assess your stride. Individuals who have competed in major competitions often freelance doing this kind of job. Be sure to hire someone who is highly recommended. Even a slight tweak in your running form can help you improve. When you’re properly aligned, you’ll likely be able to continue this form of exercise for years. Proper form increases your running longevity. You’ll also experience fewer injuries. Once you know how your body operates when running, you may be able to increase your pace and be safer while doing it.

6. Try the latest workout

You never know when a workout style is going to be the one that inspires you to get in your daily dose of exercise. Challenging yoga classes are popular these days, with instructors creating sequences designed to make you stronger and more flexible. Instructors, such as Shauna Harrison who runs the #sweataday challenge on Instagram, are fusing bodyweight HIIT movements with tough asana flows. Once you break a sweat and cause your body to release endorphins, you’ll experience happiness and an intense feeling of satisfaction. Many of these workouts feature music pounding from amazing sound systems, the kind that will encourage you to push yourself a little harder.

7. Give your brain some light

To boost your mood and energy levels, try using LED lights in your ears. Called the HumanCharger, the device features earbuds that send light into the most sensitive parts of your brain, areas where you need it the most. The product is recommended for people who travel by airplane a lot and experience jetlag. It’s also helpful for those who suffer from seasonal affective disorder. When your brain is exposed to light, it maintains your body’s natural clock. If you’re feeling tired, simply plug in the unit’s earbuds for 12 minutes every 2 hours. It’s safe to use at work since it won’t distract you from your job.

Today’s technology-based wellness trends can help you maintain your health. When you focus on your health, you’re likely to look and feel better while adding quality years to your life.