Give the gifts that gives back! ‘Tis the season of giving, and we’re getting into the spirit with a present for you: a curated selection of my favorite wellness-inspired picks for everyone on your list. What better gift to give your loved ones than a little helping hand in the wellness department? These gifts will leave everyone on your list…
Sleep is healing and affirmations are empowering. Together, they are a powerful combination and most importantly, I have found that they work. At the end of a busy summer day, one of my favorite things to do, before I go to bed, is to reflect on the day’s events. During this time, I acknowledge when I wasn’t at my best…