In honor of National Yoga Month, learn the energizing benefits of this exercise
Flying high shouldn’t cause your blood pressure to rise as well
A guide to health, happiness and longevity
“You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You’re on your own. And you know what you know. And YOU are the guy who’ll decide where to go.” —Dr. Seuss What to Do: Take a few minutes to meditate on that one thing you’ve been wanting to do…
An interview with Dr Amy Myers on her new book
An empowering alternative to conventional medicine
With The Calorie Myth you can eat more and weigh less
Fresh fruit and vegetables don’t have to look good to taste good
An interview with celebrity personal trainer Joel Harper on his new book
