Talk to your healthcare provider today to learn about your Blood Pressure, Cholesterol, Blood Sugar and BMI (Body Mass Index). Your heart depends on it. We women sure know a lot of numbers by heart, like phone numbers, birthdays, pin numbers and passwords. But do you know the most critical numbers for your heart health? That knowledge could just save…
7 healthy ways to nourish your skin type With natural, effective ways to care for any skin type, the days of over-scrubbing and stripping our faces with harsh chemicals are gone. Instead, using personalized, natural products can actually heal your skin. Here are seven remedies that could already be waiting in your cabinets: Tea for too-agitated skin Green or…
How these natural remedies can provide pain relief The winter weather can be painful – especially for those who suffer from arthritis. The good news is there are essential oils for arthritis that can soothe this common affliction. Just how common is arthritis? The Centers for Disease Control and Prevention (CDC) estimates 52.5 million adults in the United States alone are afflicted…
A nutrition plan to ease digestion If you suffer from digestive issues such as irritable bowel syndrome (IBS), you may be a candidate for low-FODMAP Eating. As part of this healing diet, certain foods are restricted, which produce a fermentation process in the gut. For some people, this process triggers a sensitivity. By following a low-FODMAP eating plan, you may…
Your furry best friend can improve your health
Knowing your numbers could save your life February is American Heart Month, and Rewire Me is proud to support Go Red For Women® to advocate, educate and prevent heart disease in women. The fact is: Heart disease is the No. 1 killer of women, causing 1 in 3 deaths each year. Go Red For Women® saves lives. They encourage awareness…
Get healthy, glowing skin with this all-natural exfoliate Getting rid of dead skin by exfoliating with a face scrub reduces dirt buildup, bacteria and dead skin in the pores. It also helps eliminate whiteheads. This DIY face scrub contains all natural ingredients that can help you achieve those results. Face scrub, or a facial scrub, is a gentle exfoliating cleanser. It…
10 Natural Tips to Improve Your Health
“Why am I so stupid?” “I am such a loser.” “Why can’t I do anything right?” These are just some of the questions that many people have running through their mind- sometimes without even realizing it. There is a way to heal this voice and cultivate more compassion for yourself. We all have a deep desire to connect. As one…
