Science supports health benefits of breaks between eating Fasting is something that most of us already do: it’s called sleeping. For those of us with regular sleep schedules, we go without eating for the hours we snooze. We usually tack on some hours before and after bed too. Intermittent fasting is similar. But it’s sharply defined as going between…
My childhood unfolded in the last few years BC (Before Computers). However, my own children and my students have lived their entire lives with bleeps and buzzes and signals from multiple channels of information. Parents and teachers alike worry about the impact that constant multitasking is having on children’s developing brains. Kids—digital natives—swim comfortably in the floods of information and…
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Changing lifestyle rituals for better quality rest You may call yourself a night owl, or think you’ve achieved so much more the past year by working long into the midnight hours. If so, you are falling behind on your science and your productivity. Cognitive function can be damaged by even a little lost sleep, and it can affect our overall…
Most people probably envision meditation as something done while sitting motionless and in silence. But meditation doesn’t have to be a retreat. You can meditate while walking, doing chores, even during vigorous exercise like running, swimming, or any other athletic pursuit. Meditation Can Help Change the “No Pain, No Gain” Equation Thinking too much while exercising—especially during workouts requiring a…
Pain relief for today and a better future in 2018 Here at Rewire Me, we all hope you had a Happy New Year! But we know some of you may have celebrated a bit too late or a bit too heartily last night. Even if that’s not the case, here are nine all natural headache cures to get you started…
While most people need to address the foods they DO eat, before considering skipping meals, intermittent fasting can provide you with many benefits, and is another tool you can experiment with to help you reach your goals. There’s been a significant amount of research on fasting and the benefits it can have on our bodies. Typical intermittent fast times range…
Did you know that according to the large-scale Nurses’ Health Study, women eating the highest glycemic load diets were much more likely on average to develop type 2 diabetes or heart disease compared to women of the same age with the lowest glycemic load diets ? (1) This is a pretty startling statistic, especially considering the rapid rise in foods…
