These simple daily practices can alter the neural pathways in your brain and help you turn your thinking around
It turns out that boredom is the soil where creativity thrives
Mindfulness meditation lessens stress and boosts the immune function—not a bad start for better health
Distraction is due to factors both inside and outside the brain, and findings in recent studies may help show how to overcome it
You can convert self-criticism into long-lasting learning processes that encourage you to become better at who you are, how you live, and what you do
New studies suggest that probiotics do more than help you digest—they may also boost your mood
Energy from one heart can make a real connection with another…and spread love in surprising ways
In the right environment, the traits that cause A.D.H.D. are assets, not disabilities. Considering the right situations, not medications, for the individual is a crucial first step
A new book provides a step-by-step plan to rewire your brain to conquer anxiety
