Small changes can release you from the trap of stress and busyness so you can enjoy your life. From time to time, we all get consumed with our hectic schedule and demands of life. When that happens, we need to shift our thinking and adjust our expectations to reduce the stress of having “so much to do.” By making alterations…
Find strength to get through challenging times Have there been moments in your life when you couldn’t imagine the thought of feeling okay again? Whether it’s going through a breakup or struggling in your career, I know firsthand how the pain can be debilitating and all consuming. You feel like you’re caught in a whirlwind of negative emotions, helpless to…
The heart-brain connection Your heart knows things that your mind can’t explain. –Unknown At some point, we have all asked ourselves, “Should I listen to my heart or my head?” When we listen to our hearts, we are coming from a place of emotion and intuition. On the other hand, when we listen to our minds, we are coming from…
Keep your creativity alive while working nine to five It’s a familiar story: you have a nine to five job but have a vision for yourself as a writer, painter, author or musician. While you’re not quite financially ready to take the leap into pursuing your creative passion full-time, there are still ways to keep the creative juices alive, so…
The heart-brain connection Your heart knows things that your mind can’t explain. –Unknown At some point, we have all asked ourselves, “Should I listen to my heart or my head?” When we listen to our hearts, we are coming from a place of emotion and intuition. On the other hand, when we listen to our minds, we are coming from…
Setting strong intentions is a powerful step toward leading a purpose-driven life. We all desire to live meaningful lives but don’t always know what steps to take to begin. That’s where intentions come in, and here are some ideas about how best to use them. Start now We all know that to avoid getting the same results, we have…
How do you naturally slow aging? It’s a question that’s been asked for centuries. In fact, attempts to combat or reduce the effects of aging have dated as far back as mankind itself. Most people want to look and feel young, driving experts to invest many hours and thousands of dollars into finding silver bullet anti-aging formulas. While there isn’t…
Connect to this element for consistency and balance
Provide security and comfort in a new environment I admit I didn’t always love traveling. I was never one of those adventurous dogs who enjoys sticking his head out the car window. I’m the rare breed who prefers sitting comfortably and enjoying the view in the backseat. To each their own, I say. Regardless of the type of dog you…
