3 ways to stay sane this season It’s the season of peace, love and joy. But the high level of stress during the holidays is enough to make anyone occasionally feel a bit Grinchy. It’s hard to say no to parties, gift exchanges, family traditions, charities and the never-ending supply of sweets and alcohol, but it’s important to remember to…
Simple caring acts unite and inspire us Did you know today is World Kindness Day? This holiday encourages people around the world to be kinder to one another and spread kindness to inspire positive global change. World Kindness Day focuses on how kindness unites us, regardless of race religion and gender. Kindness is about sincerely caring for others around you. There is…
6 Tips To Finally Stop Doing Too Much, and Find More Happiness and Peace This month, I read a riveting post by Elizabeth Gilbert on “The Best Thing You Can Do For Yourself — And All The Women Around You” that had me nodding continuously, and sympathizing wholeheartedly with Elizabeth’s take on what’s going on for so many women today.…
Writing helps you get in touch with your thoughts and emotions Writing to yourself offers many benefits. Documenting your life not only ensures that you remember the important things that happen to you, but it also gives you access to your own hidden bits of knowledge and insight. By writing down your thoughts, reflections and the important things that happen…
Reflect on what you are grateful for this month Acknowledging the good that you already have in your life is the foundation for all abundance. –Eckhart Tolle When life gets stressful, it’s easy to forget how lucky we are and lose sight of all the good in our lives – myself included. While I know that I’m blessed to…
Science Proves You Can Rewire Your Brain for Prosperity If you’ve been unhappy because you think you weren’t “born lucky,” you should know the truth: you can change your luck. I’ve watched it happen as I’ve personally helped to rewire my clients’ thought patterns and habits to create more luck in their lives. No matter how bad things are in…
A shining example of what a First Lady and human rights activist can achieve On October 11, 1884, Eleanor Roosevelt was born – former First Lady, humans rights activist and one of the most influential women of the 20th century. She led a remarkable life, fighting for the causes she believed in and set the bar for what women in politics…
Talk back to the negative voice in your head with these tactics I know why I walk with a limp. It’s because my legs are different lengths. So who is it that shrieks at me every time I cross a room: You ugly, graceless, clumsy cripple? My inner critic, that’s who. The trouble with our inner critics is that they…
Our hearts go out to victims and their families Our thoughts are with the people of Mexico and Puerto Rico in the wake of these devastating natural tragedies. During such difficult times, we must come together and show our support. We encourage everyone to give back and take part in the relief efforts. A little goes a long way: Mexico…
