The benefits of gratitude throughout the year
Creating new growth in ourselves can happen as simply as it does in a garden
Begin the year with clarity, intention, and inspiration
Small goals equal long-term success
Make commitments, not resolutions. Take reasonable steps to get where you want to go. —Pedram Shojai Mental exercises help build new brain cells and strengthen the connections between them, which is why I find it beneficial to challenge the brain with new activities every week. This week, I’ve decided to share a few quotes to stimulate your mental, physical, and…
Shonda Rhimes can’t say no
Life is for choosing, so choose wisely
Helpful scientific tips for reaching your goals
Focus on the good
