Align your life with natural rhythms Humans used to live according to the rhythms of the Earth. They woke with the sun and wound down with nightfall. They holed up during the winter to stay warm and rejuvenate their body and spirit. What kind of basic rituals could you perform to realign your body, gain clarity in your mind and…
Healthy desire versus unhealthy desire Many of us live in a constant state of wanting more – whether it’s more money or the latest iPhone, we are always on the hunt for the next best thing. The problem is that we don’t stop to ask ourselves, “Am I chasing these things because it’s what I really want or because society…
Strategies to overcome adversity Many of us are scared to take action because we don’t want to fail. We let fear paralyze us and prevent us from moving forward. Maybe it’s starting the next chapter of your life or a career change you’ve been afraid to make. If you’re anything like me, you probably want to know where the path…
Face your fears as you approach obstacles There comes a time when many of us desire to make a fundamental shift in the way we approach life. Learning to embrace challenges is a fundamental part of changing our mindset. But knowing where to start can be overwhelming. Here are some concrete steps you can take to get yourself on the…
Move from the ‘can’t’ of the altered ego state into the possibilities that the soul is ready to embark upon. Sponsored Content by Expand with Julius It’s important to know that you probably won’t be able to teleport yourself into the next galaxy when you are not a very high consciousness being. It’s equally important to know that you won’t…
Science has spoken
Expert tips to help you reach your goals
My journey to wellness
Ditch the elevator pitch, business card swap, and other well-worn strategies Ditch your friends, colleagues and don’t hand out business cards if you want to be more successful at networking. Probably not what you expected to read, but sometimes you need to look beyond the tried and true networking practices to stand out. I read a great post from Undercover…
