Shaking Is a Killer Instinct and the Instinct to Live

Shaking Is a Killer Instinct and the Instinct to Live

Shaking is a complicated thing—for me, at times, all-consuming. I’ve had a paralyzing fear of the kind of uncontrolled internal terror and shaking that I’ve experienced with panic attacks. Then there is the full-body vibration, like electricity coursing through me, during bodywork therapy that has not only evoked uncontrolled noises but eventually numbed my hands, making me feel as though…

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Rewired by Forgiveness

Rewired by Forgiveness

I’ve always believed that forgiveness can set us free. At Rewire Me we’re all big on forgiveness, so we were thrilled to discover our kind of holiday! Desmond Tutu—winner of the Nobel Peace Prize, advocate for reconciliation and forgiveness, and author of The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World (HarperOne)—has partnered with The Worldwide…

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9 Ways the Culture of Watching Is Changing Us

9 Ways the Culture of Watching Is Changing Us

Watching and being watched are no longer confined to how newborns bond with their mothers or apprentice chefs learn from sushi masters. Watching now changes how we identify ourselves and how others understand us. “Selfies” are not an anomaly; they are personal reflections of a wholesale adoption of the new culture of watching. We are watching so many—and so many…

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The Mindful Counter-Revolution

The Mindful Counter-Revolution

I go back about 35 years in the do-good PR and communications field and have spent much of the last decade working to build awareness of specific ways contemplative practice can facilitate deep social and environmental change. So I’m heartened by the surge of mainstream media coverage of mindfulness in the past year or so—and at the same time concerned…

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Retelling the Stories of Our Lives

Retelling the Stories of Our Lives

Horror stories. Love stories. True crime. Fairy tale. Myth. Parable. The evening news. Stories help us form our beliefs and values. They shape our fears and dreams. They help us decide how we want to fall in love, what we think is fair, and how to negotiate the world. We are story-making, story-devouring creatures, and our personal stories often rule…

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