How to Reduce Stress by Being More Organized

How to Reduce Stress by Being More Organized

In 2010 Brother International funded a study to discover the monetary losses from disorganization. The staggering results revealed that the cost associated with just one problem—employees looking for misplaced items—topped $89 billion annually! The average employee spends 38 hours a year searching for things. If you experience moments of “I can’t find what I need!” in your life, you know…

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Finding Transformation Within

Finding Transformation Within

My friend Mark is on a quest for personal greatness. “I know I can be a more empowered person—I just don’t know how to do it!” He sighs, then rushes off to the bookstore for the perfect book to transform him from who he is today to the awesome person he envisions for tomorrow. In the six years I’ve known…

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Rewiring Halloween

Rewiring Halloween

I am in the middle of programming my jack-o’-lantern when I begin to really miss my dad. The jack-o’-lantern is made of the usual hollowed-out pumpkin, but this is just the beginning. I am hacking this pumpkin. I am taking a “Halloween hack-o’-lantern” class at a hackerspace at the Hoboken MakerBar. It’s a place where you can learn to make a…

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The #1 Brain Fuel—and the Best Ways to Get It

The #1 Brain Fuel—and the Best Ways to Get It

Are your habits hijacking your brain’s functionality? While sleep deprivation and other exhausters have an impact on brain efficacy, eating habits have the largest effect on how you boost or deplete your brain activity. With a well-chosen plan to ingest, manage, and maintain the #1 brain fuel, you can enhance how well you remember, learn, concentrate, and behave. According to…

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Rituals: Table Setters for Success

Rituals: Table Setters for Success

When I was a long jumper on my college track team, I always counted to five before starting my run to the takeoff board. Counting helped me block out distractions around the track and get focused on the jump. But it had to be five. Why? Because I started counting to five at the beginning of the season and had…

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5 Rituals Used by Current and Former Athletes

5 Rituals Used by Current and Former Athletes

Michelle Jenneke, hurdler, performs an exuberant dance routine right before starting a race. Jason Terry, NBA basketball player, sleeps in the opposing team’s official uniform shorts the night before games. Wade Boggs, Hall of Fame baseball player, always drew “chai” (Hebrew word for life) in the dirt before coming up to bat. Bruce Gardiner, NHL hockey player, dipped his hockey…

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