Celebrating My Birthday by Giving

Celebrating My Birthday by Giving

I love birthdays! They are the days of the year when we celebrate our individual existences on this lovely planet. And I am shameless about telling anyone who pauses to chat: Today is my birthday! Consequently, between my personal encounters, whether planned or unplanned, and the messages of love that stream in via Facebook and email, my life appears to…

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Reducing the Anxiety of Painful Memories While You Sleep

Reducing the Anxiety of Painful Memories While You Sleep

According to study findings just published in Nature Neuroscience, targeted brain training during sleep may soften the blow of painful memories. This research may have a far-reaching impact on the treatment of psychiatric disorders such as phobias and post-traumatic stress disorder. Neuroscientist Katherina Hauner and her colleagues at Northwestern University used a form of exposure therapy on volunteers to establish…

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Brainstorming: Boon or Bane to Creativity?

Brainstorming: Boon or Bane to Creativity?

I was introduced to “brainstorming” when I worked as a copywriter many years ago. Most ad agencies consider it an essential tactic for creating new campaigns. In the advertising world, brainstorming involves a copywriter and an art director sitting together in a room, where they lob headlines and images at each other in search of the perfect ad. When the…

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Conversations with Krishna Pendyala (Part III)

Conversations with Krishna Pendyala (Part III)

This week we’re featuring a series of five conversations between Rewire Me founder Rose Caiola and Krishna Pendyala, life coach and author of Beyond the PIG and the APE. Below is the third installment of the series. ROSE: In your book, Beyond the PIG and the APE, you write about distinguishing between intuition and instinct. That can be very tricky.…

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Conversations with Krishna Pendyala (Part II)

Conversations with Krishna Pendyala (Part II)

This week we’re featuring a series of five conversations between Rewire Me founder Rose Caiola and Krishna Pendyala, life coach and author of Beyond the PIG and the APE. Below is the second installment of the series. ROSE: I wanted to ask about the youthful idealism that you bring up in your book, Beyond the PIG and the APE. KRISHNA:…

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Conversations with Krishna Pendyala (Part I)

Conversations with Krishna Pendyala (Part I)

I first encountered Krishna Pendyala when my real estate company hired a financial firm from Pittsburgh to assist in money management. During a “getting to know you” meeting, I told them about Rewire Me and they told me about Krishna, their COO at that time, who is also a life coach with unique insights into the human condition. Krishna and…

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