The Rewire Me team is really getting into our Stress Less theme for the month of August. During one of our recent editorial meetings, we started talking about how we stay productive and deal with stress. Some of the ideas were so good I’d like to share them with you: Always have a plan. Map out each day’s schedule the…
Anyone who has been to a meeting of a 12-Step Program has heard the saying “Let Go and Let God.” Its roots are in the Bible—“Trust in the Lord with all thine heart, and lean not unto thine own understanding,” reads Proverbs 3:5; “In all thy ways acknowledge Him and He shall direct thy paths”—but a more proximate source is…
We all know stress can be harmful, but to a trauma survivor it can be excruciating, even life-threatening. Not everyone who lives through an extreme emotional trauma develops post-traumatic stress disorder, but millions do. An estimated 8% of the U.S. population—about 24.4 million people—have PTSD at any given time. PTSD is difficult to diagnose, in large part because its symptoms…
I once knew a woman who blew out the engine on her car without even leaving her parking space. Audré was extremely impatient, a highly competent perfectionist, and stress was her normal state. It was winter. Her car wasn’t warming up fast enough, so she whaled on the gas pedal. Pop went the weasel—in this case, a six-cylinder gasoline-powered engine.…
The merits of acupuncture for pain relief and treatment of other conditions have been well documented, as well as challenged by naysayers. For me, those tiny needles have always hit the right spots. I’ve had close to a dozen acupuncture sessions over the years, and always walked away with my comfort restored. But during one treatment, I received much more…
I always think of summer as a time to relax and unwind, maybe not have back-to-back meetings every day of every week. Spend fewer hours in the office and more by the beach, perhaps watching the waves crash against the sandy shore. Then (in no particular order): RING! (phone), BUZZ! (BlackBerry), MOM! (kids). Right. Time to wake up and smell…
