How you begin your day can change your life Starting the day with a great morning routine can change the feel of everything that follows. Healthy morning habits can prevent hormone spikes, increase your ability to handle stressful events, improve your digestion and make you feel empowered in life. Here are 7 ideas on how to start your day out…
Spring, what a lovely time of year! The weather begins to warm, the sky becomes bluer, and the snow melts. We find grass that has laid dormant in the cold winter months and see the leaves and flowers begin to bloom again. Longer days, more sunshine and everything is green and fresh. It’s spring, and it’s time to get outside.…
Creating habits to help leave work behind Many of us struggle with a constant state of “take your work home” syndrome. When our brains can’t stop to relax, our quality of life pays the price. That’s when it’s time to create some good habits, allowing you to take a mental break from work. Here are seven tips to help you…
Natural beauty trends focus on multiple benefits and the environment Green beauty is big business because people are paying more attention to their health and our environment. But unlike older versions, modern green products do more than simply make a statement about protecting ourselves from harmful chemicals. They’re quite effective, fun and often gorgeous – all the while keeping you…
How positive affirmations affect your brain and change your thoughts When you change your thinking process, everything in your life often changes as well. Doing positive affirmations is consciously choosing to think certain thoughts that will create positive results in the future. They create a focal point that will allow you to begin changing your thinking. Research shows that the…
A new trend for low cost and nutrition Stemming from ancient times, entomophagy is the practice of humans eating bugs and arachnids for nutrition. But in the United States, you are more likely to see bugs served as food on a reality television show than on most dinner tables. Still, people around the world today eat insects regularly as part…
Nutrient-packed foods to include in your diet this year As you move deeper into your nutritional goals for 2018, it’s time to look at the top ten superfoods for this year. Now that you can find superfoods in your grocery store and many local restaurants, the benefits of these nutritious, healing nutrients are available to most of us. And they…
Talk to your healthcare provider today to learn about your Blood Pressure, Cholesterol, Blood Sugar and BMI (Body Mass Index). Your heart depends on it. We women sure know a lot of numbers by heart, like phone numbers, birthdays, pin numbers and passwords. But do you know the most critical numbers for your heart health? That knowledge could just save…
Specific steps to boost your brain power We’re all typically willing to invest in our greatest resources for success. That’s why we should take the time to invest in our minds, making sure it stays clear and focused. Knowing how important this is, it’s easy to prioritize taking care of our mental state without guilt or uncertainty. Let’s remind ourselves that…
