Take the first step
Meditation doesn’t come easily for many of us. In fact, most people I know find it challenging and give up after a few tries. Because it’s definitely not one-size-fits-all, I’ve often felt that if everyone had access to a variety of different practices we would have a larger community of meditators. For me meditation is getting up at 5:30 in…
Take a leap of faith
“Why am I so stupid?” “I am such a loser.” “Why can’t I do anything right?” These are just some of the questions that many people have running through their mind- sometimes without even realizing it. There is a way to heal this voice and cultivate more compassion for yourself. We all have a deep desire to connect. As one…
Practicing the simple art of tea
How to rewire your brain to meet this year’s goals During January, resolutions top many people’s to-do lists. Yet, by early February, gyms start thinning out, discipline dissolves and willpower seems to fly out the window. But, studies show that sometimes it’s more about the old cues and triggers pulling us into our old routines than a lack of willpower or knowledge.…
A short step-by-step meditation
5 expert tips to manifesting gratitude everyday By now, you’ve successfully navigated the holidays and re-entered the daily grind. Some people even experience a post-holiday slump. Through these transitions, it can be easy to forget how lucky we are to have the precious gift of life. Practicing the law of attraction can bring to light all that the universe offers us. Being…
Most people probably envision meditation as something done while sitting motionless and in silence. But meditation doesn’t have to be a retreat. You can meditate while walking, doing chores, even during vigorous exercise like running, swimming, or any other athletic pursuit. Meditation Can Help Change the “No Pain, No Gain” Equation Thinking too much while exercising—especially during workouts requiring a…
