Surprise yourself and give this meditation a try
Find your inner peace just by sitting still
Re-calibrate your day
Meditation for fidgety skeptics
How to let go and accept yourself
Why just tolerate all the end-of-the-year hoopla when you can actually enjoy it?
Simple mindfulness exercises can help you feel festive
Living in flow with the pulse of life
Visualization is one of the easiest relaxation strategies to help quell feelings of anxiety and worry. Focusing on a soothing image such as a cloud not only calms an agitated nervous system, but it also creates a new perspective that feels empowering in a difficult moment. What To Do Lie on your back with your hands by your sides. Take…
