We can’t know what happens in the “unknown” if we allow fear to prevent us from going there. —Rose Caiola What To Do: Close your eyes, clear your mind, and meditate on one thing you’re fearful of right now. Maybe it’s starting the next chapter of your life; maybe it’s a change you’ve been afraid to make or a…
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Improve your mood, health and stress levels by bringing mindfulness to the breath
Chants originating centuries ago bring us to an exceptional state of calm in the modern age
Attend the 2nd Annual Global Meditation for Compassion on July 11
July 11th with Deepak Chopra, Gabrielle Bernstein, Ismael Cala and Trevor Hall
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Buddhist meditations to awaken from the illusion of separation
Replacing the urge to escape with presence of mind
