A special program trains members of the armed services to achieve heart/brain coherence for optimum cognitive performance and emotional well-being.
In her new book ‘Meditation Made Easy,’ Stephanie Brookes sends a welcome message: The practice that is so good for us doesn’t have to be difficult or time-consuming
Pathbreaking work by Dr. Davidson is tapping the power of meditation and mindfulness for greater wellness
Connecting people to the core
With Janice Marturano
Integrate short bursts of meditation
The how and the why
Mindfulness meditation lessens stress and boosts the immune function—not a bad start for better health
For veterans afflicted with the mind-numbing, high-anxiety realities of post-traumatic stress disorder (PTSD), it’s hard to consider Veteran’s Day a holiday. And while it has evolved from “shell shock” in World Wars I and II, to “Post-Vietnam Syndrome” in the 1970s, to what is now known as PTSD, the condition in all its forms has severely affected millions of soldiers and…
