Secure bases are sources of protection, energy and comfort, allowing us to free our own energy. —George Kohlrieser What To Do The following secure base self-test (modeled on ideas in Daniel Goleman’s Social Intelligence) offers a way to assess your work experience. On a sheet of paper, respond to the following statements with True or False, and then add up…
How to turn stress into a healthy relationship
Let go of unfounded fears that are holding you back
Beyond your morning cup o’ joe
Putting fear into perspective
What to do when time passes but grief doesn’t
Understanding the math and making a difference
Art is more than pretty pictures. Looking at and appreciating art can be therapeutic, helping us process and cope with life’s challenges, both big and small. Research shows that art boosts positive emotions and reduces feelings of guilt, fear and anger. —Rose Caiola What To Do With pen and notebook, take a walk through a local museum and find one…
5 ways to control your nerves before a big event
