Give yourself the time you need to succeed.
Even with the challenges, online therapy has greatly expanded mental health care.
A holistic, free, and fast-acting anti-anxiety medication
In honor of National Stress Awareness month, here are ways to embrace, rather than avoid stress.
New research shows how fat tissue reduces your brain function.
New research reveals what happens in a wandering mind—and sheds light on the cognitive and emotional benefits of increased focus
Neuroscience shows how music can have a powerful impact on well-being—and even on our mental health
A recent video from HeartMath breaks down the newest research on heart intelligence
Try these techniques to shift the balance of your stress hormones from high to low
