Self-Help in the Name of Selfless Service

Self-Help in the Name of Selfless Service

In the age of the “selfie,” when the social media lens is more tightly focused on the self than ever before while constant media coverage exposes us to the suffering of others on an international scale, many people often feel discouraged or despairing. What if self-help, the pursuit of self-betterment, is actually the best way to help others? Self-help is…

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Healing by Beating People Up

Healing by Beating People Up

I was holed up in my living room watching whatever came on the TV when I saw the man in the space suit attack a woman half his size. She slaughtered him…and a neutron bomb exploded in my brooding, overactive brain. My conscious reason for wanting to take the self-defense course I’d seen on TV was to exorcise anger. I…

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Congressman Tim Ryan’s Real Food Revolution

Congressman Tim Ryan’s Real Food Revolution

Nutrition is something I think about a lot. I study it. I talk to my kids about it. I attend conferences about it. It’s a way to rewire ourselves from the inside out. So when my friend Ohio Congressman Tim Ryan told me he had written The Real Food Revolution: Healthy Eating, Green Groceries, and the Return of the American…

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Tap Yourself Thin and Confident

Tap Yourself Thin and Confident

I recently met Jessica Ortner at the publishing party for her new book, The Tapping Solution for Weight Loss & Body Confidence: A Woman’s Guide to Stressing Less, Weighing Less, and Loving More (Hay House). She’s amazing! And so is her book. I started reading it on the way home and I couldn’t put it down. Tapping, also known as…

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