Scientists says it lowers your risk up To 86 percent
The science behind why pet owners are happier and healthier overall
In honor of Thank You Thursday
How Extra Hours of Daylight Affect the Brain
Urban dwellers need to get out in nature for their mental health
Mindful self-care to reduce internal tensions
Are your heart and brain in sync?
Art heals the mind, body and heart
How conscious, self-directed kindness helps you reach your goals
