For many, midlife happens around age 45. During this period, some adults may experience feelings of dissatisfaction with their lives, or a midlife crisis. This could be an opportunity to make big changes. Here are some ways you can grow during a midlife crisis. Transform Eating and Exercise Habits Middle age can be rough on the body. Instead of feeling…
Have you tried practices like meditation, journaling, and yoga, only to see little benefit for your mental health? It might be time to think outside the box. In combination with talking to a therapist, you can try a few of these unique methods from Rewire Me to improve your mental health! Try Forest Bathing VeryWellMind states that forest bathing simply…
In the frantic life of a modern entrepreneur, it’s easy to forget the basics, and self-care often gets pushed to the periphery but, according to studies, strong health management is linked to an improved immune system, increased productivity, and higher self-esteem — crucial attributes for business success. For the smartest among us, good work comes from first working on yourself.…
Have You Ever Heard of 3D Sound? Can you tell the difference between mono sound and stereo? If you were scanning through radio stations, would you be able to tell if you were listening to music in mono or stereo sound? More specific, and harder to identify, is the difference between high bitrate versus MP compressed files in the sound…
Plan ahead to get ahead for the new year. With the New Year upon us many are thinking about their resolutions for 2020. It’s a time for letting go of the things that we may be holding onto that no longer serve us to achieve our goals. At the same time, it’s also the perfect opportunity to bring in that…
When it comes to raising my children, my motto has been “Keep them busy to keep them out of trouble.” I was the champion of sports programs and after school activities. Now that they are respective teenagers I’m second guessing if that was the right decision. In our ever-evolving technical world my children struggle to find ways to wind down. While I don’t…
Parenting with mindfulness requires us first to do some work on ourselves
My work as a post-trauma coach means I study the brain and how to calm it, so I know all about how science has proven that the practice of paying deep, nonjudgmental attention to the present moment quiets the mind, quells emotions, and creates a neurophysiological environment (complete with reduced stress hormones) that reduces anxiety. I also hear firsthand from…
Incorporating art into your life benefits the heart and mind Art enjoys a long history as a therapeutic tool for your heart and mind. Painting, writing, music, theatre, dancing – there are many ways to express yourself with positive health benefits. It’s easy to get bogged down in your busy schedule and ignore this kind of self-care. But time to…
