Control is one of humankind’s greatest illusions
Take a moment to consciously reflect on your relationships with this practice from Eve Hogan
Pathbreaking work by Dr. Davidson is tapping the power of meditation and mindfulness for greater wellness
Interest is growing in practicing mindfulness and meditation in medical schools and other health institutions
Four new studies point toward three benefits to cultivating moment-to-moment awareness in the workplace
Enhance our relationships with others
We think of kindness as something we do for others. But Rick Hanson says kindness is a two-way street
It’s a New Year! Make a resolution to exercise your Kindness Muscle in 2015. Here are 15 ideas to get you started.
“Mommy can’t play with you anymore,” my husband told my one-year-old daughter. In 2010, I was half alive and lying on the couch. Though the words hurt to hear, they were true. I was exhausted and in pain. I’d get dizzy just from being exposed to the sun walking to my car. I couldn’t play outside with my daughter, I…
