Give the gifts that gives back! ‘Tis the season of giving, and we’re getting into the spirit with a present for you: a curated selection of my favorite wellness-inspired picks for everyone on your list. What better gift to give your loved ones than a little helping hand in the wellness department? These gifts will leave everyone on your list…
Goldie Hawn shows us how to easily incorporate mindfulness into our day
You can practice anything with a 100 percent of your attention
As a mother and a writer who frequently covers child development issues, I’ve read countless parenting books filled with methods “guaranteed” to result in better-behaved children and a more peaceful, productive home. All of these titles are penned by experts who seem certain that their step-by-step strategies (and their strategies alone) are the key to raising happy, healthy kids—no matter…
6 tips to finding success by focusing on one task at a time Do you pride yourself on being a talented multi-tasker? Well, a new study says that may be an illusion. The study, conducted by Stanford University, says that multitasking may be detrimental to not only your brain, but also your ability to get things done faster and more…
It’s important to learn how to recognize how stress affects you, learn how to deal with it, and develop healthy habits to ease your stress. What is stressful to one person may not be to another. Stress can come from happy events (a new marriage, job promotion, new home) as well as unhappy events (illness, overwork, family problems). What is…
Behind me is infinite power, before me is endless possibility, around me is boundless opportunity
Face your fears as you approach obstacles There comes a time when many of us desire to make a fundamental shift in the way we approach life. Learning to embrace challenges is a fundamental part of changing our mindset. But knowing where to start can be overwhelming. Here are some concrete steps you can take to get yourself on the…
Move from the ‘can’t’ of the altered ego state into the possibilities that the soul is ready to embark upon. Sponsored Content by Expand with Julius It’s important to know that you probably won’t be able to teleport yourself into the next galaxy when you are not a very high consciousness being. It’s equally important to know that you won’t…
