Try this mindfulness practice to connect you to your best leadership qualities.
Adult coloring books designed specifically to boost creativity and calm the mind
Your relationship with money may be in need of a conscious tune-up
Stay open to a future of possibilities
An introduction to meditation and its benefits The thing about meditation is: you become more and more you. David Lynch We’ve all undoubtedly heard that meditation is good for us. Meditating relaxes both our mind and body, and helps connect us to the present moment. It empowers us to become more aware, which leads us to become healthier and…
To beat back the Great Bleakness that is clinical depression takes a lot of falling sick. For the depressive, there is often no choice about sinking into despair—darkness so overpowering that it would shock the uninitiated. For us, it can be a daily occurrence. But to fall sick mindfully, to observe our experience of depression—that skulking trickster, part physical malady…
5 steps to prevent excessive worrying
From sick and stressed to healthy and happy
By Jason Drwal Kevin Schjerning, a 48-year-old film and video editor, doesn’t simply dislike social gatherings; he finds them overwhelming. “I basically feel claustrophobic,” he says. “I have to get out of there.” An estimated 22 million people in the U.S. have social anxiety disorder, an intense and disabling fear of being judged or humiliated in social situations. Living with…
